Mango-Ginger Fried Rice with Sausage

(serves 2)

About a cup of leftover white or brown rice
1-2 tsp coconut (or other) oil
2-3 tsp each minced garlic and ginger
1 tsp minced chili pepper
1/2 small onion, diced
Dash of ground or crushed coriander seeds
1/2 cup of frozen peas
1/2 mango, chopped
1/3 cup crumbled vegetarian sausage (I used Field Roast Italian, but others would certainly work, as would pre-cooked real sausage)
Soy Sauce
Worcestershire Sauce
Fresh coriander to taste, chopped

Heat oil in wok. Add garlic, ginger, pepper, and coriander seed; saute until fragrant. Add onions and cook until translucent before adding peas. Continue to cook until peas are just tender. Add sausage, mango, and rice and combine, tossing with soy sauce and Worcestershire until rice is just slightly colored and everything is heated through. Remove from heat and mix in fresh coriander; serve.


One response

  1. traci

    hey ross.
    Worcestershire Sauce ia not vegetarian. they do sell/ make vegan Worcestershire Sauce, so next time you want to make it…come on over first for some sauce 😉 traci

    August 24, 2010 at 10:54 pm

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